F45 Training | Life Changing Gym & Functional Team Training
Change your life with F45 Training. Try our high-intensity classes at all fitness levels across our 2000 gyms alongside 300,000 global members. Start today!
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training, F45 workouts are designed to unify the muscle groups of the body and to burn fat while building lean muscle. F45 Training is known for its unique approach to fitness, offering a variety of workout styles that are constantly changing to keep members engaged and challenged.
1.4M
45000 / day
1.5M
50000 / day
7.5 min
4.5 pages per visit
35%
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2012
English, etc
Website Key Features
Variety of Workouts
F45 offers a wide range of workout styles, ensuring that members never get bored and are constantly challenged.
Global Community
With locations worldwide, F45 Training fosters a global community of fitness enthusiasts.
Innovative Technology
F45 incorporates cutting-edge technology in its workouts, including heart rate monitors and a proprietary app for tracking progress.
Expert Trainers
Each F45 studio is staffed with highly trained and certified fitness professionals to guide and motivate members.
Nutritional Guidance
F45 provides nutritional plans and advice to complement the physical training and help members achieve their fitness goals.
45-Minute Sessions
Workouts are designed to be completed in 45 minutes, making it easier for members to fit fitness into their busy schedules.
Team Training
F45 emphasizes team-based workouts to foster a sense of community and motivation among members.
Functional Training
Workouts focus on functional movements that improve everyday life, enhancing strength, mobility, and endurance.
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Additional information
Global Presence
F45 Training has expanded rapidly, with thousands of studios in over 45 countries, making it one of the fastest-growing fitness franchises in the world.
Franchise Opportunities
F45 offers franchise opportunities for entrepreneurs looking to open their own F45 Training studio, supported by comprehensive training and marketing.
Community Engagement
F45 Training studios often engage with their local communities through events, challenges, and charity workouts, strengthening the bond among members.
Awards and Recognition
F45 Training has received numerous awards and accolades for its innovative approach to fitness and its rapid global expansion.
Corporate Wellness
F45 offers corporate wellness programs designed to improve the health and productivity of employees through group fitness challenges and workshops.
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