Happify: Science-Based Activities and Games
Build skills for lasting happiness: Happify turns the latest innovations in positive psychology, CBT, and mindfulness into activities and games that help you lead a more fulfilling life.
Happify is a digital platform designed to help individuals improve their emotional well-being through science-based activities and games. It offers a personalized experience to users, aiming to reduce stress, overcome negative thoughts, and build resilience. The platform is grounded in research from positive psychology, mindfulness, and cognitive behavioral therapy.
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Citation Level
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English, etc
Key Features of the Site
Personalized Tracks
Customized programs based on individual goals and needs to improve emotional health.
Science-Based Activities
Engaging games and tasks designed by scientists and experts to foster positive thinking and reduce stress.
Progress Tracking
Tools to monitor emotional well-being improvements over time.
Community Support
Access to a supportive community for sharing experiences and encouragement.
Expert Articles
Insightful content from mental health professionals on various topics related to emotional well-being.
Mindfulness Exercises
Guided meditations and mindfulness practices to enhance focus and reduce anxiety.
Cognitive Behavioral Therapy Techniques
Activities based on CBT principles to challenge and change unhelpful cognitive distortions and behaviors.
Daily Challenges
Short, daily tasks designed to build positive habits and improve mood.
Mood Tracking
A feature to log and reflect on daily emotions to better understand emotional patterns.
Gratitude Journaling
A tool to regularly practice gratitude, enhancing overall happiness and well-being.
Similar Sites and Competitors to happify.com
Additional information
Founders
Happify was co-founded by Tomer Ben-Kiki and Ofer Leidner.
Headquarters
New York, USA
Mobile App
Happify offers mobile applications for both iOS and Android platforms, making it accessible on the go.
Subscription Model
While Happify offers free content, it also provides premium subscriptions for full access to all features and programs.
Research Backing
The platform's effectiveness is supported by peer-reviewed studies and research in the field of positive psychology.
Awards and Recognition
Happify has received numerous awards for its innovative approach to mental health and well-being.
Corporate Programs
Happify also offers solutions for businesses to improve employee well-being and productivity.
HTTP headers
Security headers report is a very important part of user data protection. Learn more about http headers for happify.com