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MindShift is an app designed to help users tackle anxiety by providing them with tools and strategies to change their thinking patterns. It's based on cognitive behavioral therapy (CBT) principles, aiming to make mental health support accessible to everyone. The app offers a variety of features to help users manage their anxiety, including thought journals, coping cards, and guided relaxation exercises.
90K
3000 / day
150K
5000 / day
3.8 min
2.5 pages per visit
40%
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Domain Rating
-
Domain Authority
-
Citation Level
2010
English, etc
Website Key Features
Thought Journal
Allows users to record and analyze their anxious thoughts to identify patterns and triggers.
Coping Cards
Provides users with quick reminders and strategies to cope with anxiety in the moment.
Guided Relaxation
Offers audio exercises to help users relax and reduce physical symptoms of anxiety.
Anxiety Tracking
Enables users to track their anxiety levels over time to monitor progress.
Personalized Strategies
Tailors coping strategies based on the user's specific anxiety triggers and patterns.
Community Support
Connects users with a community of peers for shared experiences and support.
Professional Resources
Provides access to professional advice and resources for managing anxiety.
Similar Sites and Competitors
Additional information
Developer
Developed by Anxiety Canada Association, a non-profit organization dedicated to promoting awareness and treatment of anxiety disorders.
Availability
Available for free on iOS and Android platforms.
Awards
Recipient of several awards for innovation in mental health technology.
User Base
Used by millions worldwide, with positive reviews for its effectiveness in managing anxiety.
Updates
Regularly updated with new features and content based on user feedback and the latest research in CBT.
HTTP headers
Security headers report is a very important part of user data protection. Learn more about http headers for mindshiftapp.com