At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.
The Sleep Foundation is a leading resource for scientifically-based, comprehensive information on sleep health, disorders, and treatments. It aims to improve health and well-being through sleep education and advocacy.
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Detailed guides on various sleep disorders including insomnia, sleep apnea, and narcolepsy.
Practical advice and tips for improving sleep quality and overcoming common sleep problems.
Expert reviews on sleep-related products such as mattresses, pillows, and sleep trackers.
Access to the latest research findings and studies on sleep health and disorders.
Educational resources and articles aimed at improving public understanding of sleep health.
Efforts to promote sleep health awareness and influence public policy on sleep-related issues.
Forums and support groups for individuals seeking advice and sharing experiences related to sleep.
Opportunities to ask sleep-related questions and receive answers from sleep health experts.
Regular updates on sleep health news, research, and tips delivered to subscribers.
Tools such as sleep diaries and calculators to help users track and improve their sleep.
To improve health and well-being through sleep education and advocacy.
A world where everyone understands the importance of sleep and has access to the resources needed to achieve healthy sleep.
The Sleep Foundation is accredited by the Health On the Net Foundation, signifying its commitment to credible and trustworthy health information.
Collaborates with leading health organizations, researchers, and experts to provide accurate and up-to-date sleep health information.
Recognized for its contributions to sleep health education and advocacy through various awards and accolades.
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