Sleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime
Formerly the Sleepytime Sleep Cycle Calculator, this tool will tell you exactly what time to fall asleep and wake up for optimal performance
sleepyti.me is a web-based tool designed to help users calculate the optimal times to go to bed or wake up based on sleep cycles. The site operates on the principle that a good night's sleep consists of 5-6 complete sleep cycles, each lasting about 90 minutes. By timing sleep to end at the completion of a sleep cycle, users can wake up feeling more refreshed and alert.
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Domain Rating
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Domain Authority
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Citation Level
2012
English, etc
Website Key Features
Bedtime Calculator
Calculates the best time to go to bed based on when you need to wake up.
Wake-up Time Calculator
Determines the best time to wake up based on when you go to bed.
Sleep Cycle Explanation
Provides detailed information on how sleep cycles work and why they're important.
Multiple Wake-up Times
Offers several suggested wake-up times to account for different numbers of sleep cycles.
Simple Interface
Features a straightforward and easy-to-use interface for quick calculations.
No Registration Required
Allows users to access all features without the need to sign up or log in.
Mobile-Friendly
Designed to work seamlessly on both desktop and mobile devices.
Additional information
Creator
Developed by a single individual passionate about improving sleep quality.
Usage
Ideal for students, professionals, and anyone looking to optimize their sleep schedule.
Accessibility
Free to use with no hidden fees or premium versions.
Community Feedback
Highly praised by users for its simplicity and effectiveness in improving sleep quality.
Scientific Basis
Based on widely accepted sleep science principles regarding REM cycles and sleep stages.
HTTP headers
Security headers report is a very important part of user data protection. Learn more about http headers for sleepyti.me