Stop, Breathe & Think is a mindfulness and meditation app designed to help users manage stress, anxiety, and sleep issues through guided meditations, breathing exercises, and yoga videos. It offers personalized recommendations based on how you're feeling, making it a versatile tool for mental wellness.
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Citation Level
2015
Website Key Features
Personalized Meditations
Tailored meditation recommendations based on your current emotional state.
Guided Breathing Exercises
Helps in reducing stress and improving focus through controlled breathing techniques.
Yoga Videos
A collection of yoga sessions aimed at improving physical and mental health.
Mood Tracking
Allows users to track their mood over time to identify patterns and triggers.
Sleep Support
Features designed to help users fall asleep faster and enjoy a more restful sleep.
Community Support
Access to a community of like-minded individuals for support and motivation.
Progress Tracking
Tracks your meditation and mindfulness progress over time.