Meditation and Sleep Made Simple - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
Headspace is a popular meditation and mindfulness app that offers guided meditation sessions and mindfulness training. It is designed to help users reduce stress, improve focus, and sleep better. The platform provides a variety of meditation exercises tailored to different needs and lifestyles, making mindfulness accessible to everyone.
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Citation Level
2010
English, etc
Website Key Features
Guided Meditations
A wide range of guided meditation sessions tailored to various aspects of life, including stress, sleep, and focus.
Sleep Sounds
A collection of soothing sounds and stories designed to help users fall asleep faster and enjoy a restful night.
Mindful Exercises
Short, mindful exercises to help users incorporate mindfulness into their daily routine.
Personalized Recommendations
Customized meditation recommendations based on user preferences and goals.
Progress Tracking
Tools to track meditation progress and milestones, encouraging consistency and growth.
SOS Sessions
Emergency meditation sessions for moments of acute stress or anxiety.
Kids Meditations
Specially designed meditation content for children to help them manage emotions and improve focus.
Offline Access
Ability to download sessions for offline use, ensuring mindfulness practice anywhere, anytime.
Additional information
Founders
Andy Puddicombe and Rich Pierson
Headquarters
Santa Monica, California, USA
Subscription Model
Offers both free and premium subscription plans with varying levels of access to content.
User Base
Millions of users worldwide, making it one of the most popular meditation apps.
Awards
Recipient of numerous awards for its contribution to health and wellness.
Partnerships
Collaborates with health organizations and corporations to promote mindfulness in workplaces and communities.
Scientific Backing
Features content developed with input from psychologists and meditation experts, with studies supporting its benefits.
HTTP headers
Security headers report is a very important part of user data protection. Learn more about http headers for www.headspace.com