Sanvello is a mobile application designed to help users manage stress, anxiety, and depression through self-care, therapy, and coaching. It offers tools based on cognitive behavioral therapy (CBT) and mindfulness to help users track their mood, learn coping skills, and connect with others for support.
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Citation Level
2014
English, etc
Website Key Features
Mood Tracking
Allows users to track their mood over time to identify patterns and triggers.
Guided Journeys
Provides structured programs based on CBT to help users tackle specific challenges.
Mindfulness Exercises
Offers guided meditations and breathing exercises to reduce stress and improve focus.
Community Support
Connects users with a supportive community to share experiences and advice.
Therapy and Coaching
Access to licensed therapists and coaches for personalized support.
Goal Setting
Helps users set and achieve personal goals related to their mental health.
Sleep Aid
Provides tools and resources to improve sleep quality.
Activity Suggestions
Recommends activities based on the user's current mood and goals.
Additional information
Availability
Sanvello is available for download on iOS and Android devices.
Subscription Model
Offers both free and premium subscription options with additional features.
Clinical Validation
Features and programs are clinically validated to support mental health improvement.
Partnerships
Partners with employers and health plans to provide access to mental health support.
Awards
Recognized by various health and wellness awards for its innovative approach to mental health.
HTTP headers
Security headers report is a very important part of user data protection. Learn more about http headers for www.sanvello.com