Stop, Breathe & Think is a mindfulness and meditation app designed to help users manage stress, anxiety, and sleep through guided meditations, yoga, and acupressure videos. It encourages users to check in with their emotions and offers personalized recommendations based on their current state of mind.
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Citation Level
2015
English, etc
Website Key Features
Personalized Meditation Recommendations
Based on your current emotions and state of mind, the app suggests meditations that can help you feel better.
Guided Meditations
A wide range of guided meditations tailored to different needs such as stress, anxiety, focus, and sleep.
Yoga and Acupressure Videos
Offers videos for yoga and acupressure practices to complement meditation and enhance physical well-being.
Emotion Check-Ins
Encourages users to regularly check in with their emotions to foster self-awareness and emotional health.
Progress Tracking
Tracks your meditation and wellness journey over time, showing progress and patterns in your emotional well-being.
Community Features
Connect with a community of like-minded individuals for support and motivation on your wellness journey.
Offline Access
Download meditations and videos for offline access, allowing you to practice anywhere, anytime.
Additional information
Awards
Recognized by several health and wellness awards for its innovative approach to mindfulness and meditation.
Partnerships
Collaborates with schools and organizations to bring mindfulness and meditation to a wider audience.
Accessibility
The app is designed to be accessible to users of all ages and backgrounds, with content tailored to various needs and preferences.
Subscription Model
Offers both free and premium subscription options, with premium providing access to exclusive content and features.
Research Backed
The app's methodologies are backed by scientific research in the fields of psychology and neuroscience.
HTTP headers
Security headers report is a very important part of user data protection. Learn more about http headers for www.stopbreathethink.com