Starting Strength
Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance using basic barbell exercises.
Starting Strength is a comprehensive resource for individuals looking to improve their strength through weight training. The site offers detailed guides, articles, and videos on proper lifting techniques, programming, and nutrition. It is based on the Starting Strength method, developed by Mark Rippetoe, which focuses on fundamental barbell exercises to build strength and muscle mass efficiently.
360K
12000 / day
450K
15000 / day
5.6 min
4.2 pages per visit
35%
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Domain Rating
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Domain Authority
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Citation Level
2007
English, etc
Website Key Features
Training Guides
Detailed guides on how to perform key barbell exercises with proper form and technique.
Programming Advice
Customizable workout programs designed to maximize strength gains.
Nutritional Guidance
Articles and resources on how to eat for strength, muscle gain, and overall health.
Video Tutorials
High-quality video content demonstrating exercises and explaining concepts.
Community Forum
A platform for users to discuss training, nutrition, and other related topics.
Coaching Services
Access to certified Starting Strength coaches for personalized training advice.
Equipment Recommendations
Guidance on selecting the right gear for effective strength training.
Workshops and Seminars
In-person and online events for deeper learning and hands-on coaching.
Blog
Regularly updated articles on a wide range of topics related to strength training and health.
E-books and Publications
Digital and physical books providing in-depth knowledge on strength training principles.
Similar Sites and Competitors
Additional information
Founder
Mark Rippetoe, a renowned strength coach and author.
Philosophy
Focuses on the importance of basic barbell exercises for building strength and muscle mass.
Certification Program
Offers a certification for coaches in the Starting Strength method.
Global Reach
The Starting Strength method has a worldwide following, with coaches and gyms across the globe.
Impact
Has helped thousands of individuals improve their strength, health, and quality of life.
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